Surgeon Dr. Robert Cathcart & Therapeutic Doses Of Vitamin C (ascorbic acid)

Orthopedic Surgeon Dr. Robert Cathcart has treated thousands of patients using his Vitaminc C protocol. This video is old but still very relevant - Vitamin C can be used to treat autoimmune diseases, hayfever, colds and flu, cancer, inflammation, arthritis and many more conditions. More information here and here.

Your 10 Trillion Gut Microbes Can Effect Your Weight

Your Gut Microbes Prefer high fibre & starch resistant foods,  this also helps with fat burning, preserving muscle mass, keeps you satisfied, & makes your cells more sensitive to  insulin.

Legumes are high in resistant starch & fibre. Avoid antibiotics as they will kill your gut microbes - including those passed on to you through red meat, chicken, fish & dairy.  Gut microbes like fibre & resistant starch, & complex carbohydrates.