Benefits Of A Whole Foods Plant Based Diet/ Healthy Lifestyle:

  • Look & Feel Younger
  • Have More energy
  • Lose Weight
  • Lower Blood Cholesterol
  • Live Longer
  • Prevent, Even Reverse Heart Disease 
  • Lower Risk Of Prostrate, Breast  & Other Cancers
  • Avoid Surgery
  • Preserve Eyesight In Later Years
  • Decrease The Need For Pharmaceuticals
  • Keep Bones Strong
  • Avoid Impotence
  • Avoid Stroke
  • Prevent Kidney Stones
  • Keep Babies From Getting Type 1 Diabetes
  • Alleviate Constipation
  • Lower Blood Pressure
  • Avoid Alzheimers
  • Beat Arthritis
  • Avoid Insomnia
  • Repair Skin Disorders
  • And More....

Your body constantly balances your PH, if you are acidic calcium, potassium, magnesium will be dissolved from your bones & muscle to do this and causes osteoporosis & will contribute to other conditions.  Those countries with the highest dairy intake ( highly acidic) also have the highest osteoporosis rates.

Plant Based Diet Plate

80% Plant Based - Alkaline Foods

20% Animal Proteins/Legumes/Starches/Fats - Acid Foods

*4 Out Of 5 People Will Develop Cancer, Diabetes, Or Heart Disease In Australia. These Preventable Diseases Are Diet / Body PH Related*

Conditions that have been associated with acidosis:

Diabetes, Obesity, Headaches, Migraines, Bladder conditions,Kidney stones, Immune deficiency, Lack of energy, Fatigue, Acne, Dry skin, Hyperactivity, Dizziness, Panic attacks, Joint pain, Depressive tendencies, Cardiovascular damage,

Food allergies,Chemical sensitivities, Hair loss, Weak nails, Slow digestion & elimination, Yeast or fungal overgrowth, Hormonal problems, Premature ageing, Loose & painful teeth, Excess stomach acid, Lack of drive, joy & enthusiasm, Low body temperature, Insomnia, Vira & bacterial infections, Asthma, Learning disabilities, Loss of memory & concentration, Ulcers, Osteoporosis, Arthritis, Colitis, Tendonitis & more.

 Everything works better in the body when you eat food that burns to an alkaline ash - hormones, digestion, enzymes.  A diet high in food that burns to an acidic ash causes inflammation and a heavy burden on your kidneys and causes you to pee dissolved calcium from your bones down the toilet, it can add to: joint pain, digestive discomfort, disruptive sleep, low energy, mental fog.

The world health organization (WHO) have projected that by 2020 chronic diseases account for 75% of deaths worldwide with heart disease topping the list followed by stroke, diabetes and the number of people in developing countries with diabetes will increase from 84 million to 228 million! This growth of chronic disease prediction is due to a change in diet from a plant based diet to a western style diet as these countries become more affluent. Chronic diseases are diseases of excess – way too much rich food i.e. animal flesh, eggs, dairy, fats, oils and sugars, refined carbohydrates and a severe lack of nutrient dense foods and fibre. 

According to The Department of Health in 2012, 3.7 million Australians were effected by heart disease, stroke and other vascular diseases, 1.7 million have diabetes, 62% of us are overweight or obese, 44,000 people died from cancer in 2013 and auto immune disease effects 1 in 20 people according to the Australian society of Clinical Immunology and Allergy. 

For the first time in our history a study published in the New England Journal Of Medicine have predicted that our children will live a shorter lifespan than us and obesity rates in Australia are dramatically rising.

There is an answer to these problems and it is a straight forward uncomplicated change in diet and lifestyle, I will show you how easy and delicious it actually is. 

We Need To Change for Our Health and Our Children`s Future On Planet Earth - scientists worldwide agree that 51% of Green House Gases are caused by the livestock industry and everything associated with it.

 

NEXT: Scientific Evidence For a Plant Based diet