Inflammation, Alzhiemers & Insulin Resistance | Health Kitchen

When we eat too many sugars and starches our body does not make ketones - alzheimers is now being called diabetes of the brain.  To help our body recover and decrease inflammation a ketogenic diet based on coconut oil has helped many people.

Dr. Bruce Fife is a Nutritionist and Naturopath, author of many books about the health benefits of coconut.
Dr. Fife recommends add 3 tablespoons per day minimum and build up to around 5 tablespoons per day if you have Inflammation or Alzheimers - you may need to add psyllium husk to this while your body gets used to digesting fat instead of carbs. He has written a book called Coconut Oil Ketogenic Diet

SCIENTIFIC EVIDENCE FOR USING COCONUT OIL IN PLACE OF CARBS