Our Obsession With Protein Is Killing Us

Our obsession with protein is killing us - PHD Colin Campbell (The China Study) could switch cancer on or off when changing protein intake from 5% to 20%.  Animal proteins are strongly linked to: Cancer, Cataracts, Type 1&2 Diabetes, Cardiovascular Disease, Auto Immune Diseases, Allergies, Obesity, Osteoporosis, Arthritis......There is a mountain of scientific evidence from all over the world that can no longer be ignored - our food pyramid needs to be urgently changed to a plate that shows vegetables, fruits, starchy vegetables & whole grains, & legumes. Low in fat, salt & sugar. Protein is found in all plant species including broccoli,  spirulina and chlorella also have high amount of complete protein as do chia seeds. 80% of your plate should be plants, raw and cooked.

 Protein From Legumes Is A Better Quality & They feed Your Gut Microbes

Protein From Legumes Is A Better Quality & They feed Your Gut Microbes