“Fermented Foods contain 100 Times More Probiotics Than A Supplement” Dr. Mercola Microbiome Workshops, Learn How to Make Your Own Fermented Vegetables, Dairy & Non Dairy Kefir, Coconut Yoghurt:
A healthy & diverse population of beneficial microbes may help:
Ever wondered What Your Gut Microbes Look Like?
We Are Victims Of Modern food Malnourishment, Each New Generation Has A Decline In Health - Why?
"Just living is not enough... One must have sunshine, freedom, and a little flower."
– Hans Christian Anderson
I reccommend you seek professional advice if you are ill or need supervision of your medication and before embarking on an exercise program - a medical professional who is willing to work with natural therapies will be more beneficial to you.