Extreme Salad

Extreme Salad

Salad should be the main course of 2 meals per day. Fresh raw food contains enzymes, vitamins, minerals, 1000`s of phytochemiclas, fibre, anti oxidants. It is better not to use  processed oil in your dressing but use ground nuts for the fat.  The nuts come as a whole food with far more nutritional benefits than just fat and assist with maximum nutrition absorption in your digestion. ​ (Processed oil does not assist with absorption) 

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