Chermoula Tofu Kofta


1 small red onion

2 cloves peeled garlic

1/3 cup coriander leaves

1/3 cup mint leaves

2 tsp ground tumeric

3 large tsp ground cumin

3 large tsp ground coriander

¾  tsp chilli powder

1 tsp sea salt

1 tblspnlemon juice

7oog pack Firm tofu (nutrisoy)

½ cup chopped pistachio nuts (optional)

½ cup ground flaxseeds

½ cup fine semolina

Dash of water


Crush the garlic, finely chop the onion, coriander and mint.  Crumble the tofu into a large bowl and add allof the ingredients. Work the mixture together with your hands until mixed well and form into small balls.

500g organic firm tofu, sliced into 1cm slices and marinate for 3 hours or overnight in the chermoula, Bake 15 mins, moderate oven or dry fry on medium heat in a non stick pan with the lid on.