Avocado Smash On Buckwheat Crispbread

Avocado Smash Recipe by Health Kitchen

Avocado Smash Recipe by Health Kitchen


This is a very Rich Appetiser and Should only be eaten if you are trim and healthy. Avocados are 90% healthy fat and therefore energy dense.


2 Ripe Avocado

1 lemon

1tsp Wakame or kelp powder

2 tsp chia seeds

1/4 tsp cayenne pepper

1 cucumber sliced

Orgran Buckwheat crispbread


In a bowl, smash the avocado, add the chia seeds, lemon, seaweed & cayenne pepper & serve on the buckwheat crisp breads. Grind fresh black pepper on top. I buy dried wakame from Clean water in Tasmania, blend it to a powder and it keeps in a jar for the year.  Seaweed is rich in sea minerals that are very good for the body and your thyroid.  I often use it in place to sea salt in recipes.