Delicious whole food plants based recipes low in salt, oil and sugar for the best nutrition & lifelong health. The focus of this food blog is on nutrition science and it is designed to encourage both non vegetarians and vegetarians/vegans to eat a healthier diet by eating a lot more of the nutrients your body needs to function well. I believe we all have the potential to be well every day for life. There is a growing mountain of science that overwhelmingly points to a whole food plant based diet to avoid, alleviate and in some cases reverse chronic diseases.
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