2 Tins Chickpeas, no added salt or sugar

rinsed & drained.

½ cup parsley finely chopped

Juice of 1 lemon

1-2 cloves of garlic

1/2 tsp salt

Oat milk to moisten

¼ tsp ground cumin

1 tsp smoked paprika


Place the chickpeas in a food processor and pulse until finely minced add lemon juice, garlic, cumin, salt and blend until smooth and creamy adding oat milk as needed.  Serve in an earthen dish with a few whole cooked chickpeas, parsley, and paprika in the centre. Eat with veggie sticks, wholegrain bread or wholegrain crackers.