1 Serving of Fermented Vegetables = A whole Bottle High Potency Lab Supplement (If they are alive)

Dr. Mercola, from Mercola.com, stated, “Fermented foods not only give you a wider variety of beneficial bacteria, they also give you far more of them, so it’s a much more cost-effective alternative. Here’s a case in point: It’s unusual to find a probiotic supplement containing more than 10 billion colony-forming units. But when my team actually tested fermented vegetables produced by probiotic starter cultures, they had 10 trillion colony-forming units of bacteria. Literally, one serving of vegetables was equal to an entire bottle of a high potency probiotic! 1 So clearly, you’re far better off using fermented foods.”


  1. https://articles.mercola.com/sites/articles/archive/2012/05/12/dr-campbell-mcbride-on-gaps.aspx

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4626640/

  3. https://www.living-technologies.info/surprising-probiotic-count-of-kefir-revealed-a-re-post/

Microbiome Health Workshops $25

Dates: Thursday 6th September 2018 & 27th September 2018 To be held in conjunction with Cittaslow Goolwa, at the Goolwa Community Garden 2pm

 Goolwa Is A Cittalslow City

Goolwa Is A Cittalslow City

Attendees for 27th September Workshop, Goolwa Please Book Here