Diversity & Population Size of Gut Microbes Affect Every Area of Health Including Mental Health
Home made kefir, kefir cheese, coconut yoghurt, sauerkraut and fermented vegetables can improve your health by adding billions of beneficial microbes into your gut daily. You can build an even more healthy population by feeding these friendly bacteria plant fibres called prebiotics.
Probiotic Foods Help to keep Opportunistic Fungus & Parasites Under control
1 Serving of Fermented Vegetables = A whole Bottle High Potency Lab Supplement (If they are alive)
Dr. Mercola, from Mercola.com, stated, “Fermented foods not only give you a wider variety of beneficial bacteria, they also give you far more of them, so it’s a much more cost-effective alternative. Here’s a case in point: It’s unusual to find a probiotic supplement containing more than 10 billion colony-forming units. But when my team actually tested fermented vegetables produced by probiotic starter cultures, they had 10 trillion colony-forming units of bacteria. Literally, one serving of vegetables was equal to an entire bottle of a high potency probiotic! 1 So clearly, you’re far better off using fermented foods.”
Microbiome Fermented Foods Workshops
More Workshops Next Year Dates TBA