Vitamin C Can Get Candida Back Under Control

Vitamin C Can Get Candida Back Under Control

How to control Candida Albicans Overgrowth in 24 hours

  1. High Dose vitamin C to Bowel tolerance or even better to flush (bowel clearance is harmless) to do this take 1/2 teaspoon of Ultra Fine Quali C every 15 minutes until your tummy starts to rumble, this is when you have reached saturation. Cease taking vitamin C for the rest of the day and resume the following day with your maintanance dose of vitamin C.

  2. Eat home made sauerkraut 1 cup every day Recipie

  3. Eat home made milk Kefir or coconut yoghurt every day. Recipe

  4. Cook with Extra virgin coconut oil , Tufts university study shows coconut oil can control overgrowth of a fungal pathogen in GI tract:

  5. Starve Candida avoid water kefir and kombucha drinks as they contain yeasts that will feed candida, go sugar free, grain free, legume free, fruit free, avoid sweet potato, sweet corn, peas,

  6. Eat more healthy fats like coconut oil, avocados, grass fed organic ghee, avocado oil, extra virgin olive oil.

  7. Eat a ketogenic style diet but not too much animal protein - eat more lightly cooked cruciferous/non starchy vegetables 80% Vegetables, 20% Proteins, Fats, Vegetable Starches.

  8. Drink tumeric cinnamon plant milk latte & chai tea sweeten with stevia

  9. Use lavender & oregano essential oil on skin

  10. Eat fermented vegetables daily

  11. Opt for fresh organic produce - herbicides and pesticides contain hormone dispruptors

  12. Drink chlorine free water

  13. Make sure your home is mould free

  14. Avoid peanuts - they often contain mould

  15. Avoid Dairy - sugars, mould, hormones

  16. Increase stomach acid by drinking tablespoon apple cider vinegar with water before meals

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