How to control Candida Albicans Overgrowth

  1. Cook with Extra virgin coconut oil , Tufts university study shows coconut oil can control overgrowth of a fungal pathogen in GI tract:
  2. Implement Health Kitchen 24 hour Candida Control - This strategy is natural, fast and very effective
  3. Starve Candida avoid kefir and kombucha as they contain yeasts that will feed candida, go sugar free, grain free, legume free, fruit free, avoid sweet potato, sweet corn, peas, 
  4. Eat more healthy fats like coconut oil, avocados, grass fed organic ghee, avocado oil, extra virgin olive oil. 
  5. Eat a ketogenic style diet but not too much animal protein  - eat more lightly cooked cruciferous/non starchy vegetables 80% Vegetables, 20% Proteins, Fats, Vegetable Starches.
  6. Drink tumeric cinnamon plant milk latte & chai tea sweeten with stevia
  7. Use lavender & oregano essential oil on skin
  8. Eat fermented vegetables daily
  9. Opt for fresh organic produce - herbicides and pesticides contain hormone dispruptors
  10. Drink chlorine free water
  11. Make sure your home is mould free
  12.  Avoid peanuts - they often contain mould
  13. Avoid Dairy - sugars, mould, hormones
  14. Increase stomach acid by drinking tablespoon apple cider vinegar with water before meals

Health Kitchen 24 Hour Candida Control