oil free salad dressing
Make your own pro-biotic - gut health is extremely important for you as 80% of your immune system resides in your digestive tract.
Cashew mayonaise is absolutely delicious - I love it with everything! I use it as a salad dressing, with cooked kale & spinach to cream it, and with veggie burgers and wraps. It is really versatile and good for you. Cashews are high in the amino acid L-Tryptophan which is one of the essential amino acids you need to live. Tryptophan is made into serotonin by your body and it is responsible for feelings of well being and can greatly assist people who suffer with depression and migraine . (If you are taking anti
Salad should be the main course of 2 meals per day. Fresh raw food contains enzymes, vitamins, minerals, 1000`s of phytochemiclas, fibre, anti oxidants. It is better not to use processed oil in your dressing but use ground nuts for the fat. The nuts come as a whole food with far more nutritional benefits than just fat and assist with maximum nutrition absorption in your digestion. (Processed oil does not assist with absorption)