Your 10 Trillion Gut Microbes Can Effect Your Weight

Your Gut Microbes Prefer high fibre & starch resistant foods,  this also helps with fat burning, preserving muscle mass, keeps you satisfied, & makes your cells more sensitive to  insulin.

Legumes are high in resistant starch & fibre. Avoid antibiotics as they will kill your gut microbes - including those passed on to you through red meat, chicken, fish & dairy.  Gut microbes like fibre & resistant starch, & complex carbohydrates.