Delicious whole food plants based recipes low in salt, oil and sugar for the best nutrition & lifelong health. The focus of this food blog is on nutrition science and it is designed to encourage both non vegetarians and vegetarians/vegans to eat a healthier diet by eating a lot more of the nutrients your body needs to function well. I believe we all have the potential to be well every day for life. There is a growing mountain of science that overwhelmingly points to a whole food plant based diet to avoid, alleviate and in some cases reverse chronic diseases.
Marine Phytoplantkon Pure Plant Source and Seaweed extract Bio Life are the most nutrient dense superfoods on the planet. 100% bioavailable, natural, with more vitamins and minerals than any other food or supplement, see for yourself how this whole superfood can energise and assist your body to be as healthy as it can be.
Scientific research done by PHD Nutrition Biochemist T. Colin Campbell which is highly regarded in nutrition science circles throughout the world. According to Campbell cancer can be caused by chemicals, viruses, genetics, excessive radiation, stress & also nutritional imbalances. These triggers can damage your DNA but most of your damaged DNA is repaired by your body - 99%. Campbell says that there are 3 stages of cancer - initiation, promotion and progression.
The good new is that even in the promotion stage, cancer can be reversed by the right nutrition - ever heard the saying genetics loads the gun, diet pulls the trigger? Nutrition basically controls the expression of genes that are involved in cancer development, specifically a typical western style diet with 20% animal protein & insufficient dietary fiber & anti-oxidants (provided only by plants) will certainly accelerate & promote cancer.