4 cups well cooked kidney beans - should be soft right through (not tinned - they are not prepared correctly for digestion & may contain lots of salt & sugar) Here are instructions on how to soak & cook beans correctly.
1 large Bottle organic tomato sauce
2-3 Tblsp tomato paste (salt reduced)
2-3 Zucchini hoped into chunks
2 cups water with 1 organic salt reduced vegetable stock cube dissolved.
1 onion chopped
3 Tsp smoked paprika
1 Tsp tumeric
1 Tsp Cayenne pepper (or to taste)
Dry sautee` onion gently until soft, at the the tomato sauce, tomato paste, spices & stock. cook gently for 10 minutes then add the cooked kidney beans and cook on low for another 10 minutes. Serve with a salad.