Spicy Kidney Bean & Zucchini

Ingredients:

4 cups well cooked kidney beans - should be soft right through (not tinned - they are not prepared correctly for digestion & may contain lots of salt & sugar) Here are instructions on how to soak & cook beans correctly.

1 large Bottle organic tomato sauce

2-3 Tblsp tomato paste (salt reduced)

2-3 Zucchini hoped into chunks

2 cups water with 1 organic salt reduced vegetable stock cube dissolved.

1 onion chopped

3 Tsp smoked paprika

1 Tsp tumeric

1 Tsp Cayenne pepper (or to taste)

Method:

Dry sautee` onion gently until soft, at the the tomato sauce, tomato paste, spices & stock.  cook gently for 10 minutes then add the cooked kidney beans and cook on low for another 10 minutes.  Serve with a salad.