Learn how to make healthy, easy, and very delicious meals. Recipes such as lentil loaf with mushroom glaze, anti-ageing salad, tofu with romesco sauce, vegetable burgers and no oil crispy potato wedges, no oil salad dressings and sauces, vegan cheese, healthy chocolate truffles, 100% wholegrain gluten free bread
Whole Food Plant Based Cooking Classes
Based on scientific evidence from the world`s top Universities Learn Why Animal Foods Do Not Build Health and contribute to all chronic diseases.Oil/Fat paralyses insulin & turns you liver into pate`. Salt turns your arteries into beef jerky, sugar turns your blood into liquid toffee!
Scientific research done by PHD Nutrition Biochemist T. Colin Campbell which is highly regarded in nutrition science circles throughout the world. According to Campbell cancer can be caused by chemicals, viruses, genetics, excessive radiation, stress & also nutritional imbalances. These triggers can damage your DNA but most of your damaged DNA is repaired by your body - 99%. Campbell says that there are 3 stages of cancer - initiation, promotion and progression.
The good new is that even in the promotion stage, cancer can be reversed by the right nutrition - ever heard the saying genetics loads the gun, diet pulls the trigger? Nutrition basically controls the expression of genes that are involved in cancer development, specifically a typical western style diet with 20% animal protein & insufficient dietary fiber & anti-oxidants (provided only by plants) will certainly accelerate & promote cancer.