The scientific evidence for a plant based diet simply can no longer be ignored. Cancer can be switched on/off through diet, The China Study and the lifelong research conducted by T. Colin Campbell & his team which is considered to be the "Grand Prix" of epidemiology. It is the most comprehensive study of diet and nutrition ever undertaken. Author of 300 research papers, 50 years of research into cancer & nutrition, the book "The China Study" should be read at least 3 times by everyone. I find it appalling that medical & health professionals still choose to ignore this compelling scientific research. 


Benefits Of A Whole Foods Plant Based Diet/ Healthy Lifestyle:

  • Live Longer 
  • Look & Feel Younger
  • Have More energy
  • Lose Weight
  • Lower Blood Cholesterol
  • Prevent, Even Reverse Heart Disease 
  • Lower Risk Of Prostrate, Breast  & Other Cancers
  • Avoid Surgery
  • Preserve Eyesight In Later Years
  • Decrease The Need For Pharmaceuticals
  • Keep Bones Strong
  • Avoid Impotence
  • Avoid Stroke
  • Prevent Kidney Stones
  • Keep Babies From Getting Type 1 Diabetes
  • Alleviate Constipation
  • Lower Blood Pressure
  • Avoid Alzheimers
  • Beat Arthritis
  • Avoid Insomnia
  • Repair Skin Disorders
  • And More....


Your body constantly balances your PH, if you are acidic calcium, potassium, magnesium will be dissolved from your bones & muscle to do this and causes osteoporosis & will contribute to other conditions.  Those countries with the highest dairy intake ( highly acidic) also have the highest osteoporosis rates.  


*4 Out Of 5 People Will Develop Cancer, Diabetes, Or Heart Disease In Australia. These Preventable Diseases Are Diet / Body PH Related*



Conditions that have been associated with acidosis:

Diabetes, Obesity, Headaches, Migraines, Bladder conditions,Kidney stones, Immune deficiency, Lack of energy, Fatigue, Acne, Dry skin, Hyperactivity, Dizziness, Panic attacks, Joint pain, Depressive tendencies, Cardiovascular damage,

Food allergies,Chemical sensitivities, Hair loss, Weak nails, Slow digestion & elimination, Yeast or fungal overgrowth, Hormonal problems, Premature ageing, Loose & painful teeth, Excess stomach acid, Lack of drive, joy & enthusiasm, Low body temperature, Insomnia, Vira & bacterial infections, Asthma, Learning disabilities, Loss of memory & concentration, Ulcers, Osteoporosis, Arthritis, Colitis, Tendonitis & more.

 Everything works better in the body when its alkaline - hormones, digestion, enzymes.  Being acidic can add to: joint pain, digestive discomfort, disruptive sleep, low energy, mental fog.  

Warning: All Protein Powders - Animal & Plant Based

Whey powder is a cheap by-product from cheese making  & contains hormones, pesticides, herbicides, many other added chemicals, is acidic, is heated to very high temperatures and therefore De-Natured, contains 80% casein protein (dairy protein) which promotes & accelerates cancer (PHD scientist Collin Campbell, The China Study, I Highly  recommend you read this book). Plant protein isolates (plant based protein shakes) are also high risk and should be avoided.  Our obsession with protein is killing us. Adopt a whole food plant based diet with no added oils/fats, low in salt & sugar and regain your health. 

"I have been in horticulture & working with nature for 30 years with one of Adelaide`s largest Landscape companies, our business Summit Landscape and for the past 8 years I have been studying nutrition, sharing my knowledge through cooking classes and writing this blog as a community service to help people be healthy. I grow my own vegetables, sprouts and micro greens and have been on an alkaline plant based diet and know first hand the power of nature.  My immune system has considerably strengthened, I no long suffer from insomnia, I have lost weight and my skin is glowing.  

Cert. Plants Based Nutrition Cornell University, USA, Adv.Dip. Horticulture, Botanic Gardens, Adelaide. 

 Chris Wake     SA Life/Gardens Magazine Article 

"Just living is not enough... One must have sunshine, freedom, and a little flower."
– Hans Christian Anderson
Garden At Piccadilly, South Australia, As seen on Today Tonight Channel 7 &  SA Life/Gardens Magazine

Garden At Piccadilly, South Australia, As seen on Today Tonight Channel 7 &  SA Life/Gardens Magazine


 I reccommend you seek professional advice if you are ill and before embarking on an exercise program - a medical professional who is willing to work with natural therapies will be more beneficial to you. I make no medical claims about the 7.2 products. 

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