Benefits Of A Whole Foods Plant Based Diet/ Healthy Lifestyle:

  • Live Longer 
  • Look & Feel Younger
  • Have More energy
  • Lose Weight
  • Lower Blood Cholesterol
  • Prevent, Even Reverse Heart Disease 
  • Lower Risk Of Prostrate, Breast  & Other Cancers
  • Avoid Surgery
  • Preserve Eyesight In Later Years
  • Decrease The Need For Pharmaceuticals
  • Keep Bones Strong
  • Avoid Impotence
  • Avoid Stroke
  • Prevent Kidney Stones
  • Keep Babies From Getting Type 1 Diabetes
  • Alleviate Constipation
  • Lower Blood Pressure
  • Avoid Alzheimers
  • Beat Arthritis
  • Avoid Insomnia
  • Repair Skin Disorders
  • And More....

Your body constantly balances your PH, if you are acidic calcium, potassium, magnesium will be dissolved from your bones & muscle to do this and causes osteoporosis & will contribute to other conditions.  Those countries with the highest dairy intake ( highly acidic) also have the highest osteoporosis rates.  

*4 Out Of 5 People Will Develop Cancer, Diabetes, Or Heart Disease In Australia. These Preventable Diseases Are Diet / Body PH Related*

Conditions that have been associated with acidosis:

Diabetes, Obesity, Headaches, Migraines, Bladder conditions,Kidney stones, Immune deficiency, Lack of energy, Fatigue, Acne, Dry skin, Hyperactivity, Dizziness, Panic attacks, Joint pain, Depressive tendencies, Cardiovascular damage,

Food allergies,Chemical sensitivities, Hair loss, Weak nails, Slow digestion & elimination, Yeast or fungal overgrowth, Hormonal problems, Premature ageing, Loose & painful teeth, Excess stomach acid, Lack of drive, joy & enthusiasm, Low body temperature, Insomnia, Vira & bacterial infections, Asthma, Learning disabilities, Loss of memory & concentration, Ulcers, Osteoporosis, Arthritis, Colitis, Tendonitis & more.

 Everything works better in the body when you eat food that burns to an alkaline ash - hormones, digestion, enzymes.  A diet high in food that burns to an acidic ash causes inflammation and a heavy burden on your kidneys and causes you to pee dissolved calcium from your bones down the toilet, it can add to: joint pain, digestive discomfort, disruptive sleep, low energy, mental fog.  

"I have been in horticulture & working with nature for 30 years with one of Adelaide`s largest Landscape companies, our business Summit Landscape and for the past 8 years I have been studying nutrition, sharing my knowledge through cooking classes and writing this blog as a community service to help people be healthy. I grow my own vegetables, sprouts and micro greens and have been on an alkaline plant based diet and know first hand the power of nature.  My immune system has considerably strengthened, I no long suffer from insomnia, I have lost weight and my skin is glowing.  

Cert. Plants Based Nutrition Cornell University, Adv.Dip. Horticulture, Botanic Gardens, Adelaide. 

 Chris Wake     SA Life/Gardens Magazine Article

"Just living is not enough... One must have sunshine, freedom, and a little flower."
– Hans Christian Anderson


 I reccommend you seek professional advice if you are ill or need supervision of your medication and before embarking on an exercise program - a medical professional who is willing to work with natural therapies will be more beneficial to you. 

Art Gallery Adelaide     

Summit Projects & Construction


Whey Protein Powders, Soy Isolate Protein Powders Promote & Accelerate Cancer

Whey powder is a cheap by-product from cheese making  & contains hormones, pesticides, herbicides, many other added chemicals, is acidic, is heated to very high temperatures and therefore De-Natured, contains 80% casein protein (dairy protein) which promotes & accelerates cancer (PHD scientist Collin Campbell, The China Study, I Highly  recommend you read this book). Soy protein isolate powder also promoted cancer, enlarge the liver & kidneys according to T. Colin Campbell PHD, Nutrition Biochemist, promote & accelerate cancer and should also be avoided.  Our obsession with protein is killing us. Adopt a whole food plant based diet with no added oils/fats, low in salt & sugar and regain your health. 

Human DNA is 98% exactly the same as Chimpanzee, we have not evolved to eat such a rich diet of meat, chicken, fish, dairy, eggs, processed oil, lots of salt, sugar, refined carbohydrates. Our anatomy is herbivore not omnivore. Cats eat grass but they does not make them vegetarian.
 Just as cats are not vegans we are not omnivores

Just as cats are not vegans we are not omnivores

Human Anatomy Document

Is Soy Good For You?

Blocked Artery Before Photo - patient on a typical western style diet & After photo - a restored artery when on a Whole Food Plant Based Diet With No Oil - no man made drug even comes close to this effect. Dr. Caldwell Esselstyn Has completed 2 clinical trials with compelling results and the group had 49 cardiac events in the 8 years prior to the change in diet and only 1 cardiac event out of the 20 people in the 12 years after the new diet because he strayed from the diet. This clinical trial has now been done with 198 patients with the same results. Document Here

Jeff Novick Registered Dietician Explains The Lie Behind Food Labelling - products can say on the front of the label 98% fat free but when you calculate the fat per serve and work out the % of the serve it is often 35% fat per serve!

Eating foods with lower energy density is a key to weight loss and permanent health. 

The current hype about the “Paleo Diet” is damaging a lot of people. Paleo man skeletons all over the world have fossilised grains in their teeth & there is evidence that they processed the grains by grinding. Starch is a very important part of our diet & whole grains play an important part in feeding our gut microbes. Humans have 6 x more enzyme amylase to digest starch that chimpanzee (our closest relative), our ability to digest starch enabled us to move out of the jungle and travel across the globe. We are meant to eat starch