The scientific evidence for a plant based diet simply can no longer be ignored. Cancer can be switched on/off through diet, The China Study and the lifelong research conducted by T. Colin Campbell & his team which is considered to be the "Grand Prix" of epidemiology. It is the most comprehensive study of diet and nutrition ever undertaken. Author of 300 research papers, 50 years of research into cancer & nutrition, the book "The ChinaStudy". I find it appalling that medical & health professionals still choose to ignore this compelling scientific research. 

 

Benefits Of A Whole Foods Plant Based Diet/ Healthy Lifestyle:

  • Live Longer 
  • Look & Feel Younger
  • Have More energy
  • Lose Weight
  • Lower Blood Cholesterol
  • Prevent, Even Reverse Heart Disease 
  • Lower Risk Of Prostrate, Breast  & Other Cancers
  • Avoid Surgery
  • Preserve Eyesight In Later Years
  • Decrease The Need For Pharmaceuticals
  • Keep Bones Strong
  • Avoid Impotence
  • Avoid Stroke
  • Prevent Kidney Stones
  • Keep Babies From Getting Type 1 Diabetes
  • Alleviate Constipation
  • Lower Blood Pressure
  • Avoid Alzheimers
  • Beat Arthritis
  • Avoid Insomnia
  • Repair Skin Disorders
  • And More....

Important:

Your body constantly balances your PH, if you are acidic calcium, potassium, magnesium will be dissolved from your bones & muscle to do this and causes osteoporosis & will contribute to other conditions.  Those countries with the highest dairy intake ( highly acidic) also have the highest osteoporosis rates.  

*4 Out Of 5 People Will Develop Cancer, Diabetes, Or Heart Disease In Australia. These Preventable Diseases Are Diet / Body PH Related*

Conditions that have been associated with acidosis:

Diabetes, Obesity, Headaches, Migraines, Bladder conditions,Kidney stones, Immune deficiency, Lack of energy, Fatigue, Acne, Dry skin, Hyperactivity, Dizziness, Panic attacks, Joint pain, Depressive tendencies, Cardiovascular damage,

Food allergies,Chemical sensitivities, Hair loss, Weak nails, Slow digestion & elimination, Yeast or fungal overgrowth, Hormonal problems, Premature ageing, Loose & painful teeth, Excess stomach acid, Lack of drive, joy & enthusiasm, Low body temperature, Insomnia, Vira & bacterial infections, Asthma, Learning disabilities, Loss of memory & concentration, Ulcers, Osteoporosis, Arthritis, Colitis, Tendonitis & more.

 Everything works better in the body when its alkaline - hormones, digestion, enzymes.  Being acidic can add to: joint pain, digestive discomfort, disruptive sleep, low energy, mental fog.  

"I have been in horticulture & working with nature for 30 years with one of Adelaide`s largest Landscape companies, our business Summit Landscape and for the past 8 years I have been studying nutrition, sharing my knowledge through cooking classes and writing this blog as a community service to help people be healthy. I grow my own vegetables, sprouts and micro greens and have been on an alkaline plant based diet and know first hand the power of nature.  My immune system has considerably strengthened, I no long suffer from insomnia, I have lost weight and my skin is glowing.  

Cert. Plants Based Nutrition Cornell University, Adv.Dip. Horticulture, Botanic Gardens, Adelaide. 

 Chris Wake     SA Life/Gardens Magazine Article 

"Just living is not enough... One must have sunshine, freedom, and a little flower."
– Hans Christian Anderson
Garden At Piccadilly, South Australia, As seen on Today Tonight Channel 7 &  SA Life/Gardens Magazine

Garden At Piccadilly, South Australia, As seen on Today Tonight Channel 7 &  SA Life/Gardens Magazine

Disclaimer

 I reccommend you seek professional advice if you are ill and before embarking on an exercise program - a medical professional who is willing to work with natural therapies will be more beneficial to you. I make no medical claims about the 7.2 products. 

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Warning:

All Protein Powders - Animal & Plant Based Promote & Accelerate Cancer

Whey powder is a cheap by-product from cheese making  & contains hormones, pesticides, herbicides, many other added chemicals, is acidic, is heated to very high temperatures and therefore De-Natured, contains 80% casein protein (dairy protein) which promotes & accelerates cancer (PHD scientist Collin Campbell, The China Study, I Highly  recommend you read this book). Plant protein isolates (plant based protein shakes) also promoted cancer, enlarge the liver & kidneys according to T. Colin Campbell PHD, Nutrition Biochemist, promote & accelerate cancer and should also be avoided.  Our obsession with protein is killing us. Adopt a whole food plant based diet with no added oils/fats, low in salt & sugar and regain your health. 

Human DNA is 98% exactly the same as Chimpanzee, we have not evolved to eat such a rich diet of meat, chicken, fish, dairy, eggs, processed oil, lots of salt, sugar, refined carbohydrates. Our anatomy is herbivore not omnivore. Cats eat grass but they does not make them vegetarian.

Human Anatomy Document

Is Soy Good For You?

Blocked Artery Before Photo - patient on a typical western style diet & After photo - a restored artery when on a Whole Food Plant Based Diet With No Oil - no man made drug even comes close to this effect. Dr. Caldwell Esselstyn Has completed 2 clinical trials with compelling results and the group had 49 cardiac events in the 8 years prior to the change in diet and only 1 cardiac event out of the 20 people in the 12 years after the new diet because he strayed from the diet. This clinical trial has now been done with 198 patients with the same results. Document Here

Jeff Novick Registered Dietician Explains The Lie Behind Food Labelling - products can say on the front of the label 98% fat free but when you calculate the fat per serve and work out the % of the serve it is often 35% fat per serve!

Eating foods with lower energy density is a key to weight loss and permanent health. 

The current hype about the “Paleo Diet” is damaging a lot of people. Paleo man skeletons all over the world have fossilised grains in their teeth & there is evidence that they processed the grains by grinding. Starch is a very important part of our diet & whole grains play an important part in feeding our gut microbes. Humans have 6 x more enzyme amylase to digest starch that chimpanzee (our closest relative), our ability to digest starch enabled us to move out of the jungle and travel across the globe. We are meant to eat starch

Despite its pure, innocent, and creamy exterior, milk has a much darker side and one that the dairy industry doesn’t want you finding out about.

Milk is much more than just a drink, it is a cultural phenomenon that can be traced back thousands of years, but despite all the research proving milk to be detrimental to both our own lives and the lives of the cows, the milk myths still ring loud and clear.

Myth 1 – You Need Cow’s Milk to Get Calcium

Like it or not, milk is not the best source of calcium.  It may be hard to believe but the calcium contained in cow’s milk is barely absorbable to the human body.

Thankfully, a milk-free diet won’t leave you deprived of calcium. The most calcium-rich foodson the planet comes from plants, especially leafy greens such as kale, spinach, and broccoli.

Myth 2 – Cow’s Milk Will Give You Strong Bones

Much along the same lines as we need cow’s milk to get calcium, we are also told that cow’s milk is how we get nice, strong, and healthy bones. Unfortunately, this couldn’t be further from the truth. In fact, this ridiculous myth is so dangerous that I can’t believe marketers are allowed to get away with it.

Research has proven that milk actually depletes calcium from our bones and increases fracture risk, which is why the countries with the highest rate of osteoporosis are the ones where people drink the most milk!

Myth 3 – Cow’s Milk Isn’t Cruel

No amount of cute celebrities sporting milk moustaches can hide from the ugly side of the dairy industry. Calves are taken away from their mothers within hours of being born where they are fed milk substitutes and often sold as veal calves after spending months chained at the neck unable to walk, stretch their legs, and even turn around.

Mother cows are also forced to endure needless suffering and cruelty. The stress caused by poor conditions on factory farms leads to lameness, disease, and reproductive problems rendering them useless at just 4-5 years old (their natural lifespan is 25 years) at which time they are sent to slaughter.

Myth 4 – Cows Need to be Milked

For some reason, the whole world is walking around under the illusion that cows need to be milked otherwise their udders will explode, in other words by milking them we are actually doing them a favor. This myth is a downright lie.

Cows only produce milk to feed their young. If they don’t have babies, they don’t make milk. Simple. To keep cows lactating, farmers impregnate them through artificial insemination once a year. This traumatic process is carried out by constraining cows in what is known by the industry as a “rape rack.”

Myth 5 – Cow’s Milk is for Humans

No one can dispute that cow’s milk is an excellent food source…for calves. This incredible food is essential to baby calves in their first few months of life, but once weaned they will never drink milk again, and that’s the same for every mammalian species on the planet. Which is why it makes no sense for us humans to be drinking it.

As if that’s not reason enough, cow’s milk contains an average of three times the amount of protein than human milk, contributing to a variety of illness and disease. That might be the incentive you need to help you ditch the dairy.